Commit to Fit! (Day 2) Try “Callanetics”! My favorite exercise video from high school!

Okay, so before I type another sentence, I'm going to get up against the wall and do my plank. Did it. :-) In fact, I did both. The plank and the wall sit, and while neither are enormous acccomplishments of athletic performance, there is a sense of achievement I feel … [Read more...]

Fitness at the Women’s International Summit for Health

At the end of a big day with kids, cooking, laundry, swimming lessons and a dozen other things I've already forgotten, I have finally made it here to update you on the next set of WISH callers. Well, we've reached the halfway mark, and I admit I'm almost saddened by the speed … [Read more...]