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  • Green Smoothies for Autumn Beauty




    - by Zannie Rose


    We are in the ‘Season of mists and mellow fruitfulness’

    And it is time for me to acknowledge that I too am  approaching the autumn of  my life…

    There have been signs over the past few years, where time has written her passing.

    Skin creasing and not bouncing back, life appearing lack lustre and weight gain that cannot be ignored. I was beginning to feel less than beautiful, and was losing touch with the beauty of life. Looking too much to the past and not expecting  much of the future. Read more »



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    10 Reasons Why You Should Eat Spinach at All Ages and Stages!




    - by Zannie Rose

    spinach - healthy for all ages

    One of my early food  memories is helping my grandmother in her kitchen by popping pea pods and collecting the peas in her colander. At home, we had boiled carrots and tinned peas, at school we had over cooked cabbage  and at my auntie’s I discovered the more exotic kidney bean.

    Nowhere did spinach feature on the menu. The closest I got to spinach was watching Popeye. Even when I lived in  a vegetarian household in my 20′s where we shared an evening meal, spinach never appeared. With all its health benefits, it is a wonder I got this far in life without major problems due to insufficient consumption in the first half of my life! Read more »



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    Change and Challenge is Marvelous at 75! (and 1/8)




    - by Stacey Terry

    how to deal with changeIt’s the summer solstice!  The longest day of the year… a day for a new season, and a reminder that things in the natural world are always changing, always moving towards something new.

    How do you feel about change?  How do you deal with it?

    I always used to think of change as something dreadful, something to endure, a trial to get through until I could find some equilibrium again.   My perspective always tended to be negative, and so, any time life sent me on detours, (which was often… and still is) I spent more time kicking and screaming than paying attention to whether the detour might actually be a better road than the one I was on before.

    If you’ve never read it, I suggest you find an hour in your life somewhere to enjoy this Read more »



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