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  • I’m Pulling Out My Parsley Pom-Poms for YOU!




    I’m Pulling Out My Parsley Pom-Poms for YOU!

    by Tera Warner

    Whoooooooa this is gonna be a doozie of a week.

    1. I’m walking the red carpet for the Daily Love Extravaganza TONIGHT! 9pm Eastern. I hope you can listen in!

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    What If You Didn’t Gain 5 Pounds This Holiday!




    What If You Didn’t Gain 5 Pounds This Holiday!

    by Tera Warner

    It’s a new month. A crisp, new season is in full swing and soon the hubbaloo of holiday season will hit. Before you start worrying about the mashed potato pudge…

    Before you start considering how you’ll resist the pies and tarts and treats and sweets of the season…

    Let’s create the possibility that this season, you’ll be the healthiest, slimmest, happiest person at the family feast table.

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    Experience A Somewhat Typical Day in the Body Enlightenment Program!




    Experience A Somewhat Typical Day in the Body Enlightenment Program!

    by Kirstie Smallman

    What’s up Holistic Health Hounds?!

    Today’s vlog is a sneak-peek into the Body Enlightenment’s BE Healthy 30-Day Program. Watch and see how accessible and simple this lifestyle can be! As a Nia instructor I like to start out with Nia, but the Body Enlightenment system leaves lots of room for you to cultivate the fitness practice that suits you best. Also, in this video I keep the food very simple. There are literally hundreds of recipes for you to choose from at all different levels of “cleansing” and simplicity, so understand this is just one example, but the variations even within our 5-pillared approach to wellness are vast!

     


    Check out below for the recipes in this video and more inspiration for healthy living! Read more »



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    Angela Stokes: A Raw Food Success Story for Overcoming Emotional Eating, Obesity & Overeating




    Overcoming Emotional Eating, Obesity and Overeating with Raw FoodAngela Stokes: A Raw  Food Success Story for Overcoming Emotional Eating, Obesity and Overeating

    - by Tera Warner

    It doesn’t matter where you’ve been. It doesn’t even matter where you are right now. It matters where you’re going. No one would have believed about 10 years ago that Angela Stokes-Monarch was going to lose 160 pounds and totally transform her relationship with food, people and life in general.

    And while it may seem “easier said than done”, to those of us currently struggling in our relationship with food and self image, as Angela Stokes explains in this call, if she can do it, anyone can!

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    How I Lost 10 lbs in 7 Days on Green Smoothies




    Revelations of a 60-Year Old Dad on Green SmoothiesHow I Lost 10 lbs in 7 Days on Green Smoothies -
    Revelations of a 60-Year Old Father on Green Smoothies

    - by Harold Warner

    I am sixty.

    Depending on which side of that number you are then that may or may not seem old to you.

    To me it is getting older, though I want to believe it is still young in a relative sense.

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