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  • Raw Food Health: Vitamin Supplements, Juice Detoxing And The Key To A Long And Healthy Life




    Raw Food Health: Vitamin Supplements, Juice Detoxing And The Key To A Long And Healthy Life

    By Kelly Cleason-Kelly

    Is it really necessary to continue taking supplements while participating in a juice cleanse? What about omega- 3 supplements, B 12 supplements, calcium, and probiotics? While on a juice feast, do I have to discontinue my herbal supplement as well? It is very common to have some anxiety associated with supplementing during a cleanse.

    For a variety of reasons, many of us health conscious vixens become very attached to our daily regiment. Some supplements we take for health promotion, others to assist with underlying conditions, while others are taken for preventative medicine such as calcium supplements. And then us vitamin popping juicers may even find a few that we have added on the advice of a friend or an article that we read. So what should we take while juicing? These questions and many others will be answered for in my newest blog entitled Supplementing While Detoxing. Read more »



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    Posted in Health & Beauty | 7 Comments »

    Overcoming Auto-Immune Disorders, Breakouts and Dry Hair & Nails: Another Natural Beauty Success Story




    Overcoming Auto-Immune Disorders, Breakouts and Dry Hair & Nails: Another Natural Beauty Success Story

    by Jennifer Dupuy

    In Spring of 2012 I took the live BE Beauty program with Nadine Artemis and Tera Warner. Before I started the program, I suffered with an inflammatory auto-immune illness which brought with it severe immune reactions to airborne allergies. I could not wash my hands in a public restroom with the provided soap, even in natural stores like Whole Foods, without breaking out in a rash. I could get hives from someone sitting next to me putting on lotion or hand sanitizer.

    Although I am blessed with decent skin tone and evenness, I experienced hormonal breakouts, dry skin (including painfully dry cracked feet), dry hair and brittle nails, and I was always looking for the next best natural and organic exfoliators and moisturizers. All of that changed after Be Beauty…

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    Posted in Community, Health & Beauty | 1 Comment »

    The Phone Call That Made My Green Smoothie Taste Better Than Ever




    We Hold The Power of Life and Death In Our Hands

    The Phone Call That Made My Green Smoothie Taste Better Than Ever

    by Kelly Cleason-Kelly

    The phone rang, it was my sister and she had unfortunate news.

    My father, long term smoker, drinker, and fast food eater, had cancer. Again.

    He beat odds with kidney cancer 2 years ago but now, now it was in his lung.  An organ essential to life and an organ so close to the heart.

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    Posted in Health & Beauty | 1 Comment »

    Interview with Karen Knowler: Learn How to Eat Right for Your Personality Type and Overcome “Eating Disorders”




    Eat Right for Your Personality Type with Karen Knowler

    Interview with Karen Knowler: Learn How to Eat Right for Your Personality Type & Overcome “Eating Disorders”

    Interview by Tera Warner

    If you do not already know the woman who has positioned herself as THE world’s leading Raw Food Coach, then you’re going to love the endearing and rather intuitive Karen Knowler.

    Since her youth she’s been fascinated by food and having worked with thousands of women around the world, she’s developed a structured and research-based approach to help us better understand our relationship with food.

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    Posted in Community, Health & Beauty | 3 Comments »

    Chia, Sesame and Seaweed Recipes to Boost Your Calcium on the Raw Food Diet




    Chia, Sesame and Seaweed Recipes to Boost Your Calcium on the Raw Food DietChia, Sesame and Seaweed Recipes to Boost Your Calcium on the Raw Food Diet

    by Joanna Steven

    In an article we wrote about how to know if you’re getting enough calcium on the raw food diet,  Joanna Steven addressed the subject of calcium and the best plant-based sources for finding it.

    Many people still believe dairy to be one of the best sources of calcium available. While it is true that dairy products are somewhat calcium-rich, there are lots of plant-based ways to get the calcium you need and these recipes below will help you do it!

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    Posted in Health & Beauty | 3 Comments »

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