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  • How to Sculpt Your Ideal Body in 90 Seconds- Part Two




    tone up, quick exercise, stability ball, women's weights, Pete Cerqua

    How to Sculpt Your Ideal Body in 90 Seconds- Part Two

    by Pete Cerqua

    How would you feel if I told you that you needn’t spend an hour a day or even a half hour lifting weights and exercising to noticeably tone-up and slim down? What if you only needed 90 seconds at a time to make a difference? Read on and you will find Pete Cerqua’s tried and true way to see results in every part of your body.  Read more »



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    How to Sculpt Your Ideal Body in 90 Seconds- Part One




    Pete Cerqua, quick exercises, arm exercises, lower-body exercises, tone up, 90 second fitness

    How to Sculpt Your Ideal Body in 90 Seconds- Part One

    by Pete Cerqua

    Tired of countless sets and reps? Short of time to get the workout your body needs? How about working your body in 90 second increments! With this get-lean routine you’ll do each move only once, which will leave you twice as much time to enjoy your sleek new physique!  Read more »



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    Commit to Fit (Day 10) And the winner is…




    Greeting fabulous fitness fanatics!

    Okay, so maybe we’re not fanatics, but we made some noble efforts over the course of 10 days. Certainly more than we would have done without it. And while I think I only did about 6/10 days, I’m grinning eat to ear at the realisations that were made along the way and the good things that came out of it.

    And that’s how it should be. We need to just look at the positive. What worked? What good things did you do? learn? discover about yourself?

    Thanks to this fitness challenge I had one of the best self-pampering sessions I’ve ever had in my life. It was magical, marvelous and completely self-indulgent. I loved it.

    Thanks to this fitness challenge my kids and my boyfriend tried the 90-second fitness routine!

    Thanks to this fitness challenged I realized the importance of gradual steps, or small steps, or realistic targets when implementing new habits. (And even that was tough to fit in!)

    The great news is that if you commented on the blog, then know that you will be getting a copy of Pete’s vook, because not a single person, not even me :-), ended up doing all 10 days of the Commit to Fit challenge.

    But we’re troopers for having tried it and firm, fit and fabulous for being here in the first place.

    Love and admiration,

    Tera



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    Commit to Fit (Day 9) Get a Load of This!




    In true Pete Cerqua form, this video happens at light speed. You might need to watch it a few times to get it all in, but I do believe, dear Sisters, that we have ourselves some new exercises to try out.

    We’re only one more day away from Day 10! Who’s going to be getting a Vook? ;-)

    Keep me posted and get up against that wall!

    Love and firm thighs,

    Tera



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    Commit to Getting Fit for 10 Days and Win a Copy of Pete Cerqua’s Vook!!




    So, I had THE most inspiring teleseminar with Pete Cerqua earlier this week “(Slim Down in Seconds with Pete Cerqua”) and if you missed it you can listen in here.

    I loved the call and was so pleased with myself because during the call I actually DID the exercise workout he recommends for getting started. Silly ol’ me, though, I skipped them on Tuesday and this morning when I tried to find the motivation to do them again, I could only bear it for half the time I did on Monday.

    It just proves what I’ve always known and try so much to incorporate in everything we do around here: Life is not meant to be lived alone.
    The support of another person who believes in you and who pushes, inspires, reminds you to breathe when you’re in a tight situation—these are the secrets to success. It doesn’t matter how many cool exercise videos you have when they’re collecting dust on your shelf.

    It doesn’t matter how much you spend on a gym membership if you never go.

    It matters how much time you actually put in making what you want to happen, happen in the world.

    So, no fancy announcements. No pretty pictures or fanfare. Here’s the bottom line.

    Starting TODAY for the next 10 days I’m going to post every day on the blog. Just a little something about what I can do to commit to fit. If you’d like to join me, take a moment to listen to Pete’s interview here. Do the 3-minute workout about 15-20 minutes into the call and then record your score here in the comment section below. If you record your score every day for the 10 days of this challenge, you’ll be entered to win a personal consultation with Pete and a copy of Pete’s Vook (Video-Book)!

    So, up against the wall, Ladies! Set your timers and let me know how you made out!



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