Preparing Fermented Foods for Better Digestion




Add this kid and family friendly kimchi recipe to your salad and noodle dishes for great health benefits

Kimchi is a traditional Korean dish (more precisely fermented condiment) that is prepared with some type of cabbage, onions, garlic, lots of spices and of course with some type of fish/shrimp sauce (which makes this not a  vegan dish). It has so many nutritional benefits: rich in vitamin A, B1, B2, calcium, iron and lactic acid bacteria.

Recently I have listened to Donna Gates’s interview on W.I.S.H. (Women’s International Summit for Health) where she talked about the benefits of fermented foods in our diet in great detail. We love kimchi in our house and so I was very happy to find this great family/kid-friendly version our own Raw Mom, Carissa has created for us.

Sesame Noodles with Kimch

 

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