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  • Kids in the Kitchen Make Dracula’s Carrot Salad




    carrots_bunches

    Whenever Count Dracula feels like a salad, this is the one he makes. He loves the bright orange of carrots, the bright red of beet, and the crunch of green onion and almonds. It’s a scarily tasty treat. He always makes Count Your Blessings Salad Dressing to go with it – be sure to make the dressing before starting the salad. Mwuh-ha-haha-ha! Read more »



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    Invite Kids Into the Kitchen to Make This Healthy Treat




    Invite Kids Into the Kitchen to Make This Healthy Treat

    A Recipe from ‘Monkey Mike’s Raw Food Kitchen

    School is back in session – time to get creative with those afternoon snacks. Get kids excited about trying something new and let them do the prep work, too! Here’s a quick, sweet treat that is not only part of a healthy raw food diet, it’s fun to make and will give everyone the energy of a superhero! Read more »



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    How To Get Your Kids To Eat Their Greens




    How To Get Your Kids To Eat Their Greens

    How To Get The Kids On Board with JUICING!

    - by Jay and Linda Kordich

    We have raised two boys, who are now in their late 20?s.  One of our children was so finicky, he would gag at the thought of eating cooked vegetables, or even if certain foods were touching other foods on the plate. This went on for years and years.

    It was incredibly frustrating for us, but through ingenuity and patience, we have found a solution for even the finickiest of eaters!

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    Raw Food Recipe: Strawberry Patch Ice Lollies




    Raw Food Recipe: Strawberry Patch Ice Lollies

    Strawberry Patch Ice Lollies

    - from Monkey Mike

    In the USA they are called popsicles. In the UK, icy frozen treats are called ice lollies.  Everyone calls them delicious!

    If it’s summer in your part of the world then kick back with this super-easy, three-ingredient recipe! Parents and kids alike can whip up a frozen treat in minutes.

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    I Can’t Stop Eating This Kale Salad




    by Carissa Leventis-Cox

    My son says: “I Can’t Stop Eating This Kale Salad”

    I love this salad too.  Actually, it was this same salad that made me a raw food convert.  This  recipe is adapted from Ani Phios Evergreen Salad in Sunflower Thyme Marinade in Ani’s Raw Food Kitchen Cookbook.

    Kale is a wonderful green that can be enjoyed in many delicious ways in any season. It can practically be called a superfood and here is why: kale is packed with beta-carotene, an important nutrient for good vision. Kale is also an excellent source of vitamin C, which is good for cold prevention, as well as a reduced risk of colon cancer. Finally, kale is rich in minerals, such as iron, manganese, calcium and potassium.

    Kale is not only full of phytochemicals but is also very versatile. It can be added to smoothies, soups, salads and if you like juicing try mixing it  with other vegetables and fruit, such as carrot or apple. To keep all the enzymes of this superfood intact  eat it mainly raw.

    Here is how we enjoy this salad:

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