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  • Raw Food Health Benefits: The Almighty Almond




    Raw Food Health Benefits of Almonds
    Raw Food Health Benefits: The Almighty Almond

    - by Melissa Fine

    Almond consumption dates back to ancient times, where this womb-shaped nut was considered an aphrodisiac, fertility-symbol and good-luck charm.

    Today, raw almonds remain an ideal sweet snack packed with abundant nutritional properties and health benefits!

    Some of the nutritional and health benefits of raw almonds include reducing stress, improving sleep, maintaining a healthy weight, and cardiovascular health. If you struggle with lifestyle and health issues, read on to see how almonds might be the raw-remedy for you.

    We’ve also included an easy recipe for raw almond milk!

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    Posted in Health & Beauty | 7 Comments »

    8 Raw Foods To Improve Insomnia & Help You Sleep




    8 Raw Foods To Improve Insomnia & Help You Sleep8 Raw Foods To Improve Insomnia & Help You Catch Your Zzz’s

    - by Stephanie Gadsden

    If Sleeping Beauty was around today, I’m sure she would have been a Raw Diva! There is no way she could have slept so soundly without using the natural power of raw food.

    Many of us (myself included) have at one time or another dreaded that time of night when the city sleeps and it is time to for us to rest our heads.

    If you’ve tried every remedy under the sun (or should I say moon) with no success, do not fear – the solution is here! And it comes in the form of raw foods.

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    Posted in Health & Beauty | 1 Comment »

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