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  • The Health Benefits of Raw Fruits for Your Bones, Blood Pressure, and Breathing

    – by Mariana Ashley

    fruit and the raw food diet

    Most are aware that fruits are good for you; after all, they are a healthier alternative to fatty, greasy foods.

    But aside from keeping your waistline trim, did you know that certain raw fruits can actually help you sustain a long healthy life by preventing certain illnesses and diseases such as cancer and the common cold? To learn the health benefits of particular raw fruits, continue reading below. Read more »

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    Posted in Health & Beauty | 3 Comments »

    10 Reasons Why You Should Eat Spinach at All Ages and Stages!

    – by Zannie Rose

    spinach - healthy for all ages

    One of my early food  memories is helping my grandmother in her kitchen by popping pea pods and collecting the peas in her colander. At home, we had boiled carrots and tinned peas, at school we had over cooked cabbage  and at my auntie’s I discovered the more exotic kidney bean.

    Nowhere did spinach feature on the menu. The closest I got to spinach was watching Popeye. Even when I lived in  a vegetarian household in my 20’s where we shared an evening meal, spinach never appeared. With all its health benefits, it is a wonder I got this far in life without major problems due to insufficient consumption in the first half of my life! Read more »

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    Posted in Health & Beauty | 3 Comments »

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