Wow! What an adventure this has been exploring the many and varied ways we can use nature’s bounty to beautify our skin from the inside out. You’ve learned about how munching on more raw fruits and vegies can dramatically improve common skin troubles such as acne, eczema, psoriasis and rosacea without the need to resort to expensive creams or prescription treatments.
We’ve also shone a spotlight on some special miracle foods including: carrots, hemp, coconut kefir and spinach. These foods contain key nutrients, enzymes, and beneficial flora to give your skin the glow and flawlessness of a Hollywood Star.
Raw Food Recipes
If you want to start reaping the benefits of some of these amazing ingredients without delay, head on over to our scrumptious recipes for:
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by Dr. Ariel Policano
The Secret to Hollywood Skin?
Flushing out toxins.
As we first mentioned in Skin Health & Food, the efficiency of your liver, colon and kidneys can show up in the health of your skin.
Whenever any of these organs are not functioning well you can bet it will show up in some way on the skin.
If you are not releasing old, ahem…stuff each day the toxic load can build up so much that literally eruptions in the skin represent that waste trying to be eliminated.
Here are the 4 Steps to Hollywood Skin
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No one can introduce the importance of food for healthy, glowing, radiant, soft, supple skin better than our very own Dr Ariel Policano:
“Who out there would like glowing, clear, gorgeous skin?
Of course, I don’t think there is one person who would say that this isn’t ideal. Getting there and maintaining healthy skin in our world today can be a real challenge!
Tags: best food for skin, food & skin health, food that is good for your skin, healthy fod for the skin, skin health & food
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