The question vegans and raw vegans hear the most, by far, is “where do you get your protein?” The unsaid part of the question is, “If you aren’t eating
chicken/beef/pork/seafood, then where…?” Protein is not meat. Protein is a “huge, globular, chemical compound containing hundreds of thousands of amino acids.”
If a person eats a variety of whole, natural, unprocessed foods, and gets enough calories, protein requirements are easily satisfied. In Part 1 of this article, we shared a bit of what Dr. Adiel Tel-Oren said in his lecture “The Truth about Protein.” In Part 2, questions about children’s protein needs and protein powders are addressed.
Are recommended daily allowances of protein different for adults and children?
Tags: Dr. Adiel Tel-Oren, Dr. Tel-Oren, protein, protein for bodybuilding, protein for children, protein for weightlifting, protein sources
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