- by Shari Hearn
Okay, perhaps “Hail to the Kale” is an insipid title for an article. Let’s face it; kale is a hard word to rhyme. But, it’s better than the title I first came up with: “If kale had a degree, it’d be from Yale.”
I guess what my feeble attempts at a clever title are trying to achieve is to convey kale’s amazing qualities. And, yes, a vegetable can be amazing. Particularly when it’s loaded with substances that can help protect one from cancer, cataracts, emphysema, and rheumatoid arthritis.
Kale is not particularly a staple in most American households, but, after reading this article, I hope kale becomes a staple in your house. Some may consider kale bitter, and, admittedly, some varieties of kale are on the bitter side. The secret to eating kale, then, is to Read more »
Tags: arthritis, beta-carotene, cancer, dino kale, green smoothie, Green Smoothie Recipes, kale, nutrition, thyroid, vegan, vegetarian
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