If you’ve ever worked out tirelessly with bands, bricks, barbells and way too tight running shoes only to feel like you were still missing something in your fitness routine, then chances are you have never tried Nia.
You can run marathons and workout at the gym three times a week, but what about your curves? When do they get to play?
And what about that insatiable calling within to dance, to move express to explore what your body can do? Here to help answer that call from within and a few of our questions on this subject is the co-founder of Nia, Debbie Rosas.
Here are some of the questions I asked her in this interview:
Tags: Debbie Rosas, fitness, Nia, WISH Women's International Summit for Health
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