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  • Try These Raw Foods to Stave Off a Cold

    raw foods for cold and fluTry These Raw Foods to Stave Off a Cold

    – by Brittany Lyons

    Winter time is upon us once again, bringing with it the ubiquitous cold and flu season. Although it might seem impossible to keep healthy during this time of year, there are some things you can do that can help stave off a cold. For instance, consuming some of the raw foods well known for their ability to keep your immune system strong and equipping it against the harmful microorganisms is an excellent place to start.

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    Posted in Health & Beauty | 2 Comments »

    Kale: The Green Osteoporosis Kicker!

    – by Zannie Rose

    kale and bone health - osteoporosis

    I enjoyed an 8 week program I did with a nutritionist a few months ago.  I was looking to become slim again  and thought that a program might help. We looked at what I was eating and how that could be changed where necessary  to support me to get  where I wanted to go.

    The nutritionist was a great advocate of eating green veggies and was passionate about kale. I had only cooked kale a few times, and when I did it was usually lightly fried with onions in a  little olive oil. The closest I got to eating it raw was nibbling a  bit of the kale when chopping and cooking.

    I was surprised to hear that  kale  Read more »

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    Posted in Health & Beauty | 6 Comments »

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