Green Smoothies Recipes for His and Her Happy Brain Chemistry

- by Carol Jensen Have you ever wondered why men tend to love steaks and women fall for baked goods? Or why a woman will choose a salad when her male counterpart wants a hearty cooked meal? And why are green smoothies the best dietary solution for both sexes? The … [Read more...]

How Rainbows Can Help You Achieve Balance and Feel Beautiful

~ by Carol Jensen "Eating Green" is a fundamental part of living vibrantly. Yet there are other aspects to vigorous health that should not be neglected either. It's easy to keep life in balance and juggle the many aspects of a healthy lifestyle if we just remember the … [Read more...]

10 Reasons Why You Should Eat Spinach at All Ages and Stages!


- by Zannie Rose One of my early food  memories is helping my grandmother in her kitchen by popping pea pods and collecting the peas in her colander. At home, we had boiled carrots and tinned peas, at school we had over cooked cabbage  and at my auntie's I discovered the more … [Read more...]