3 Tips to Flatulent Free Living: Our Journey Continues on the Path to Restoring Fertility Naturally
We can all relate to the discomfort and embarrassment of a bloated belly and gassy gut! In my search to find natural fertility solutions, my husband and I were led to a rather flatulent discovery.
After I started learning more about digestion, I found that experiencing these symptoms on a regular basis is definitely not normal. Any time that this happens, it means that our body is in a state of dis-ease; these are all signs of indigestion. Our bodies are trying to tell us something!
Tags: Aryuveda, bloating, coconut oil, Digestion, flatulence, gas, ghee, improving digestion, infertility, natural solutions for infertility, Raw Food and Fertility, self massage
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Improving Your Digestion for Optimum Health
You’ve started to really clean up your diet and you’re feeling the benefits. Your mind is clear and your energy is skyrocketing. Where do you go from here if you really want to kick it up a notch? Well, the answer is surprisingly simple: start to focus not only on what you are eating, but also how you are eating it.
What do we mean by that? Here’s three simple ways to stoke your digestive fire, and ensure that your body is getting as much nutrition as it possibly can out of your quality food choices:
Tags: bloating, constipation, Digestion, food combining, IBS, Irritable Bowel Syndrome
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A healthy digestive system is key for us to access the maximum amount of nutrition from the foods we eat. To get the most bang for our buck so to speak! Not only that, when our digestive tract is free and clear and working beautifully, we no longer suffer with the ongoing discomfort of bloating, indigestion, constipation, or a host of other health concerns that can drain the life out of us when our pipes are blocked.
Tags: bloating, constipation, Digestion, IBS, Irritable Bowel Syndrome, stomach pains
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