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  • Raw Food Health Benefits: The Almighty Almond




    Raw Food Health Benefits of Almonds
    Raw Food Health Benefits: The Almighty Almond

    - by Melissa Fine

    Almond consumption dates back to ancient times, where this womb-shaped nut was considered an aphrodisiac, fertility-symbol and good-luck charm.

    Today, raw almonds remain an ideal sweet snack packed with abundant nutritional properties and health benefits!

    Some of the nutritional and health benefits of raw almonds include reducing stress, improving sleep, maintaining a healthy weight, and cardiovascular health. If you struggle with lifestyle and health issues, read on to see how almonds might be the raw-remedy for you.

    We’ve also included an easy recipe for raw almond milk!

    Read more »



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