Raw Food Health Benefits: The Almighty Almond
- by Melissa Fine
Almond consumption dates back to ancient times, where this womb-shaped nut was considered an aphrodisiac, fertility-symbol and good-luck charm.
Today, raw almonds remain an ideal sweet snack packed with abundant nutritional properties and health benefits!
Some of the nutritional and health benefits of raw almonds include reducing stress, improving sleep, maintaining a healthy weight, and cardiovascular health. If you struggle with lifestyle and health issues, read on to see how almonds might be the raw-remedy for you.
We’ve also included an easy recipe for raw almond milk!
Tags: almond milk, almond milk recipe, almonds, almonds and weight, almonds for cardiovascular health, health benefits of almonds, how to make almond milk, Insomnia relief, raw food for health
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