Why I Learned To Say “No”




 Why I Learned To Say “No”

by Tera Warner

I Took a Long Time to Learn the Word, “No!”

I remember a lecture about breast cancer. There was someone at the front of the room who addressed a crowd of women and said, “raise your hand if after a long day at work, when you’re tired and ready to rest, if you got a call from your aunt or some relative who needed you to go to the pharmacy and pick up her prescription for her, you’d jump in the car and do it?” Read more »



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Out With The Old, In With The New!




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Out With The Old, In With The New!

by Tera Warner

 

 

Hey there,

I know you’re busy and time is in short supply but it has come to my attention that we have a clutter problem around here and I’d love your help handling it. I’m taking spring cleaning pretty seriously and getting rid of a significant number of courses, books, programs, etc. to make room for what we have coming next. There’s no point my thrashing and throwing things away if you really love and are interested in them. Above all else, I want to make sure that our programs and projects and products are what YOU really need, want and are looking for. Read more »



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Double Duty Beauty: Clean Your House and Get a Great Workout




Double Duty Beauty: Clean Your House and Get a Great Workout

by Jenn Givler

How often do you pay attention to your heart rate when you’re vacuuming? Do you notice that it can get up there pretty nicely, or do you slog through pushing that beast around just to get it done? What about dusting? Ever notice that your house is sort of like an obstacle course? (Obstacle courses can be great workouts!)

For a 150 pound woman, vacuuming for an hour can burn 238 calories. Dusting can burn 170 caloriesand rigorously scrubbing her floors or her bathroom could burn an additional 250 to 280 calories! Girlfriend, you now have a solution for those late night nibble sessions!

But let’s be honest, you’re not going to burn a calorie unless you roll up your sleeves and bust a move like you mean it! How can you tell if you’re getting a good workout while you’re cleaning?

Here are some ways that you can make your chores your new fitness routine:

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Can A Life Be Changed In A Few Days?




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Can A Life Be Changed In A Few Days?

by Tera Warner

With Love From New Zealand

 

I just wrapped up a week with some of the most beautiful and courageous women I’ve ever met at our Lifestyle Design Retreat in New Zealand. It started slowly at first, but by the end of the week they spilled their stories, their souls and tears on the proverbial table and it’s all out there.

Is it possible to change an entire life in a matter of days?

Every single woman at this retreat would give you a resounding, “YES! Ooooh YES!!!”

How? How do you change what can feel like a lifetime of self doubt and self-sabotage and turn it all around in a few short days? Read more »



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Household Cleaners Your Kids Can Eat




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Household Cleaners Your Kids Can Eat

by Kelly Marra

Spring cleaning is always a big deal in my house.  It’s the one time of the year when I feel compelled to dust, mop, wipe down, disinfect and vacuum every square in of living space all at once.  But there’s no point to all of that hard work when I’m just spreading toxic chemicals around the house with cleaning supplies!  Read more »



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