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  • How my 14-year old got her confidence back.




    BE You Authentic Beauty Kit

    It Took 21 Days! That’s IT!

    by Tera Warner

    My daughter Mika is 14 years old. For years I’ve been preaching the message of natural health and beauty to her and her brother. And for years they have ignored me and chosen to do their own thing when I am not around.

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    They don’t want me to send this, but here it goes…




    BE You Authentic Beauty Kit

    I’d Rather Be Honest Than “Likeable”

    by Tera Warner

    Here we go!

    I’m gritting my teeth with nervousness as I write this.

    When I push the “send” button on this email, I will have put myself in a rather uncomfortable position.

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    Why I don’t support the “Superwoman” movement.




    Overworked and Multitasking Woman

    Why I don’t support the “Superwoman” movement.

    by Tera Warner

    Put the Cape Down, Supermom!

    While burning a few candles recently, I was working through some of the assignments of our Virtual Lifestyle Design Retreat participants when I had a spontaneous soapbox moment and spilled it out all over Facebook. 

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    Time to Crackdown on “Natural” Cosmetics




    BE You Authentic Beauty Kit

    Time to Crackdown on “Natural” Cosmetics

    by Tera Warner

    You’re busy, and cosmetic companies know it!

    That’s why they put big, pretty pictures to grab your attention, then long lists of incomprehensible ingredients with the hope you won’t haveever ask what those words  inside them, or where they came from.

    So I did it for you! :-)

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    Healthy Raw Food Halloween Recipe: Caramel-Covered Apples




    Healthy Halloween Raw Food Recipes: Caramel-Covered Apples

    recipe by Dr. Ritamarie Loscalzo

    It’s that time of year again! In the spirit of finding solutions to another candy-coated festivity, we’re loading up with playful alternatives for a Healthy Halloween. Today’s recipes comes from Dr. Ritamarie Loscalzo who brings us a fantastic version of caramel-covered apples.

    Caramel Covered Apple on a Stick

    Ingredients

    • 1 cup dates
    • 1/4 to 1/2 cup almond milk or other nut milk of your choice
    • a dash of sea salt
    • 1 teaspoon coconut oil (optional)
    • 1 teaspoon vanilla (extract or powder) or 1 inch vanilla bean, scraped
    • 3-4 apples

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