Raw Recipe: Lusciously Rich Cream of Spinach Soup



Lusciously Rich Cream of Spinach Soup

By Kim Van Genderen

The perfect, easy to make meal on a hot summer day! Once you’ve soaked your sunflower seeds, it just takes a few minutes to chop and blend. Feel good knowing that you’ll be nourishing your body with some powerhouses of nutrition: Sunflower seeds and spinach. Amongst their many nutritional benefits, they share a high level of protein, antioxidants, minerals (copper & magnesium) and fiber.

Cream of Spinach Soup


  • 1 1/2 cups sunflower seeds, soakedspinach250x188
  • 2 cups filtered water
  • 3 handfuls baby spinach leaves
  • 1 splash of lemon juice
  • 1 dash of Himalayan or Celtic sea salt
  • 1 red bell pepper, diced
  • 1 chopped tomato or handful cherry tomatoes
  • cayenne pepper (optional)


Blend sunflower seeds with water until creamy. Add the rest of the ingredients and blend a little longer. Adjust seasoning to taste. Add diced red bell pepper and tomatoes before serving.

Suggestions & tips:

Think of this recipe a good starter or base soup. I’d strongly suggest getting creative and adding herbs and spices to give it some interesting flavor. Consider following a particular flavor profile such as Latin- cilantro, lime, oregano, avocado, extra cayenne, radishes, etc. Or Italian: parsley, basil, garlic, capers, olives, etc. Get creative! Use whatever you have in your garden or in the fridge.

Also, this soup is best eaten the same day it’s made.

 Kim Van Genderen is an artist, a traveler and a lover of all things creative and oriented towards human growth & self-improvement. Over the past several years she come to realize that her mission in life is to help people improve the quality of their lives- holistic nutrition is the way she plans to express her mission! She is currently devising her educational plan and beyond excited to get started!

There comes a time in a woman’s life where she has to DECIDE. From that moment on, her life will never be the same again. Is it time to design your own life’s plan? Our Virtual Lifestyle Design Retreat can help! Beginning again August 31st!


  1. Pamela Drake says

    I would want to add curry powder and turmeric to this, and perhaps a touch of garlic. I am a lover of those liver-loving additives so they would make this really rock for me!


    Reply by Chere Harbridge on July 14th, 2014

    That sounds delicious, Pamela!


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