Experience A Somewhat Typical Day in the Body Enlightenment Program!

Experience A Somewhat Typical Day in the Body Enlightenment Program!

by Kirstie Smallman

What’s up Holistic Health Hounds?!

Today’s vlog is a sneak-peek into the Body Enlightenment’s BE Healthy 30-Day Program. Watch and see how accessible and simple this lifestyle can be! As a Nia instructor I like to start out with Nia, but the Body Enlightenment system leaves lots of room for you to cultivate the fitness practice that suits you best. Also, in this video I keep the food very simple. There are literally hundreds of recipes for you to choose from at all different levels of “cleansing” and simplicity, so understand this is just one example, but the variations even within our 5-pillared approach to wellness are vast!


Check out below for the recipes in this video and more inspiration for healthy living!

My Green Smoothie Recipe


  • 1/3 cup coconut water
  • 1/3 cup water
  • 2 bananas
  • 4 pineapple spears
  • 2 handfuls of spinach
  • 2 Tbs chia seeds

My Chopped Salad Recipe:

Dressing Ingredients:

  • 1/2 avocado
  • 1/2 tomato
  • 1/2 cucumber
  • 1 green onion
  • 1/4 cup apple cider vinegar

Salad Ingredients:

  • 1/2 cucumber
  • 1/2 tomato
  • 2 celery stalks
  • handful of cilantro, 2 cups shredded  spinach.

How It All Comes Together

When you sign up for this stellar program, you receive:

  • daily support emails
  • a nutritionist-approved menu planner with hundreds of recipes from green smoothies, to salads, to puddings
  • a detailed movement guide
  • a success planner to keep you informed and motivated
  • You also receive access to a specialized Facebook support group where you can communicate and share your experiences with other BE Healthy participants.
  • There are 4 educational tele-seminars on fitness, beauty, personal organization and overall health with our experts
  • and you get 4 live support calls with Tera and me, where we give advice, answer questions and provide you with even more resources to make sure you succeed and enjoy yourself during the program.

Our priority is your health and making it as simple as possible to transition into just the right routine for your unique lifestyle. The 5 pillar system is designed to create a web of support for you, so no matter where you are on your journey to wellness, and no matter how many “bad days” you have, you will always have a pillar to lean on.

The Body Enlightenment BE Healthy Lifestyle System

So are you ready to start a new adventure on your road to your body’s enlightenment?

 Get organized, inspired and enthused to give yourself the best treatment of your life! The extra bounds of energy from deeper, more restful sleeps will galvanize the most sluggish couch potatoes into glorious, freeing action, in the spirit of your own body’s health! It will also motivate you to shed toxic, unwanted fat cells while rebooting your entire body network. Share this with a few of your nearest and dearest to have even more support along the way! Click HERE  to get your Body Enlightenment adventure started!


  1. Harlene Michaels says

    Loved your video! I signed up for BE this past summer, and was amazed at the health benefits I experienced (age 67, 5’5″, 210lbs., MS, macular degeneration): felt much less achy, had more energy and mental clarity, more flexibility. After my first green smoothie, I wasn’t hungry for a day! I think I was finally giving my body what it had been craving for so long . . . Despite experiencing all those great benefits, I’ve had a hard time staying with the program of eating more veggies. Partly it’s because it’s so different than the way I’ve been eating, so seeing your very simple bag of veggies for lunch is a HUGE help! Plus I am realizing I need to deal with a big sugar addiction: dark chocolate and raisins have got to go!


  2. Daniela says

    Hi Kirstie! That’s a wonderful video you put together, well done! Keep up the good work of inspiring people to get onto the healthy track!
    Best wishes, Daniela


  3. Karen says

    Hi Kirstie, you are beautiful! Your video was inspiring, thanks for sharing your day with us. Look forward to trying the recipes. Love, Light, Laughter & good health :-)


  4. Kim says

    You’re darling. I like how down-to-earth you are. You don’t look like the movie stars but you radiate a clean strength that’s inspiring. I already eat like this and do hot yoga so I don’t need to sign up for your program but a sincere thank you for your love and support. We feel it baby!


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