Spring is the perfect time for a detox!
Cleanse Your Body, Improve Your Energy and
Get Your Healthy 'Glow' Back in Only 21 Days
With the 21-Day Green Smoothie Detox
Help Bring in Spring with our 21-Day Green Smoothie Detox and Feel Slim, Trim and High Energy for the Sunny Season!
**Next Session Starts on May 12th, 2013**
Registrations Close 5/11/2013
From the Desk of Tera Warner
Dear Daring Detoxer,
Have you found yourself staring at the mirror frustrated with the dark circles under your eyes, puffy skin, and the accumulation of "love handles" in places you don't want them?!
Do you have any of these signs of toxicity:
- Dark circles under the eyes
- Yellow, coated tongue
- Irritability, moodiness, even anger
- Premenstrual tension
- Lack of vitality and the feeling of
discouragement or hopelessnes
- Inability to digest fats
- Puffy Skin
- Constipation and irregularity
- Brain Fog and the feeling of being "spaced out"
- Food cravings and late night bingeing
- Skin Blemishes
If so, here's what's happening to your liver RIGHT NOW:
If you've ever tried to clean the house with toddlers around, then you know exactly how your liver feels while you're constantly ingesting toxins. Whether toxins are coming from your food, your air, your water, or your crabby attitude after a long day, it all registers as "toxins" to be processed by the liver. Toxins are unavoidable, but every once in a while you've got to stop and remove them with the structure and support of a fresh food detox!
The 21-Day Green Smoothie Detox!
What the 21-Day Green Smoothie Detox Can Do For You:
The more greens people add to their diet,the more enthusiastic and energetic they get! Reducing the demand on your digestion will boost your physical and emotional energy! When your body doesn't have to process heavy foods and toxins, you feel energetic and invigorated!
HEALTHIER BODY WEIGHT!
Participants tell us about weight plateaus that get broken, workouts that yield better results, and clothes that just become too big! With simple nutrient-dense foods you will feel easily satisfied and overeating is less likely to happen.
Within just a couple days of being on our green smoothie detox, you'll notice a big difference in your skin and youthful complexion!! Reducing grains and harmful vegetable fats has an immediate and noticeable difference on the puffiness of your skin!
Eat glue, get glue. Moving to a fresh food diet will dramatically improve your digestion and elimination! You'll feel better because you're digesting better. What's going on in the gut affects every part of your overall health and well-being!
You'll feel less irritable, more interested in spending time with others and less "on the edge of your nerves" because your body is feeling rested and peaceful right down to your cells!
Think clearly, feel more focused and get more done because your attention and energy aren't tied up with digestion! One of the things most of our participants say is that their concentration and focus improved dramatically!
Here's what's included in the program:
7-Day Preparation Menu Planner
We know it takes a bit of an adjustment to change your meals to a detox diet. Before you begin your 21 days of detox, we'll start you out with a transition week. We've included some of our tastiest raw food and even cooked food selections to get you lean-ing (pun definitely intended) and eating in the right direction!
We'll help you work up to drinking more green smoothies and blended green drinks so that once you're ready to cleanse, your liver won't go into shock!
Worry-Free Cleansing Menu Planners & Shopping Lists
We're spelling it out with every meal planned and suggested for you. We have "all-liquid" optional days, but EVERY meal contains greens! Certain foods actually help protect us from chemicals in our environment and help the liver to process toxins and chemicals.
With a completely raw food e-menu, this program is loaded with fresh fruits and vegetables that protect against cellular damage and facilitate the elimination of toxins in the body.
BONUS: Alkalizing Cooked Food Recipes
If the whole idea of green smoothies and raw food is new to you, we've added more support! Thanks to our friends at Balance-pH-Diet, you can access an additional e-book featuring 12 delicious, cooked food recipes featuring the goodness of greens that will help alkalize your body and ease you into the program.
You can enjoy recipes such as Quinoa Pasta with Artichokes, Vegetable Lasagna, and yummy Pumpkin Fries!
3 Avenues of Support
1. Daily E-mail Support
Every day throughout the 21-Day Green Smoothie Detox you'll receive a message from Tera Warner to inspire, support, and help direct you along your detox path. Many people have told us that these daily e-mails are the reason they keep signing up for our programs.
2. New Friends and Great Connections
Connect with other participants and program coordinators by checking into our 21-Day Detox Facebook Community. This is where you can ask questions, get feedback, find menu suggestions, and read other stories that will help inspire you along your 21-Day Green Smoothie Detox program.Make friends that will last you a lifetime and help you get the very most out of your detox experience. (These are some of the friends that I would NEVER have made if it wasn't for the programs I've created!!! I loooove these ladies!!)
*Participants in our Full-Support program get exclusive access to additional Question and Answer resources.
3. Daily Detox Support Journal (With Live Coaching and Support from Your Detox Coach)
Keep your energy up and motivation high with our Green Smoothie Detox E-journal. This is designed to guide and encourage you to stay accountable and focused on your journey. We've incorporated some of the most powerful, scientifically-proven methods of increasing your energy, well-being, and potential. You'll feel focused, on track, and in control with this daily e-journal accompanying you on your program.
*As a participant of this program you will receive feedback on all your journal entries within 24 - 48 hours from your detox coach.
*Please note that our coaches cannot address medical issues or concerns.
5 Power-Packed Audio Lessons to Guide You On Your Journey!
Each week, we'll follow a detoxification theme that includes daily e-mails to reinforce the lessons and information shared in the teleseminars. All calls will be recorded and available for download, so you never have to worry about missing anything!
Lesson 1: Getting Started on Green Smoothies
Learn everything you'll need to know about how the 7-day transition week and the 21-day detox program work and how to mentally approach the process in a way that makes sense for your experience and goals.
Understand the science of detoxification and why green smoothies work to get the junk out of your trunk and leave you feeling FABULOUS!!!
Get to know your sassy and inspirational host, Tera Warner and the Green Smoothie Detox Team. Gather your enthusiasm for the healthiest adventure you may have all year!
Lesson 2: 10 Tips to Guarantee Your Successful Detox
What are the most important practices to put in place throughout this 21-Day Detox?
Which foods are most important to avoid and why?
Toxins exist in the air, water, food, and via our emotions. Even the digestive processes taking place in your body are constantly creating toxins.
Understand the fundamentals of detoxification so you can increase your results and get the very most out of your 21-Day Green Smoothie Detox experience!
Lesson 3: Get the Junk Out of Your Trunk and Feel Healthier Than Ever!
So, you've started to put better foods in your body. What are thebest ways for you to help eliminate old toxins and maximize the benefits of this cleanse? What are the major elimination pathways and how can you incorporate healthy practices to help you keep your pipes clean, toxicity low, and boundless energy at an all-time high?
Join us for a special bowel-friendly conversation about how to get the gunk out of your gut and other helpful tips to enhance detoxification and cleansing.
Lesson 4: Emotional Toxicity: What to Do When Your Raw Emotions Rise to the Surface
For many, it's the never ending emotional roller-coaster with food cravings and over-eating that creates stress, guilt, and toxicity! Discover the strategies of communication, managing your emotions, cravings and pattern recognition that will allow you to build a peaceful relationship with your dinner plate. Unite with people who believe in your self-worth, even if you're having trouble getting there yourself. Past participants tell us that THIS is a call that unlocks more doors and results in more change than any other call! Join Tera Warner for a powerful conversation about how to get in touch with your emotions and take your detox to a whole new level!
Lesson 5: Maintaining a Healthy Diet and Lifestyle for the Long Haul
It's one thing to detox, it's completely another to be able to maintain healthy habits when the world around you is feeding on French fries and ice cream. Join us for this practical call loaded with tips and the answers to your questions about how to maintain a balanced diet and healthy lifestyle after the detox is over.
Avoid the trap of cleansing and bingeing with these helpful lifestyle tips and find out which superfoods are right for you.
Meet our Lean & Green Detox Experts:
Robyn Openshaw, also known as Green Smoothie Girl, is passionate about green smoothies, teaching others about the health benefits and raising a healthy family. She was raised as the oldest of eight in a one-income family. Dinner growing up was simple: a bowl of black-eyed peas with a little vinegar added, and some cantaloupe. Or a bowl of meatless chili (beans) and a green salad. Or a baked or boiled potato, corn on the cob, and a salad.
Beloved pioneer in the Raw Food Movement, Victoria is the courageous mother who overnight turned her family 'raw' when they were all faced with serious health challenges. She has inspired thousands and thousands of people with her simple, effective communication and fascinating research. Her books Raw Family: A True Story of Awakening, 12-Steps to Raw Foods-How to End Your Addiction To Cooked Food, and Green for Life are best-sellers.
Angela Stokes experienced recovery from morbid obesity through a raw food lifestyle. She has been eating raw for nearly 5 years now and has lost around 160lbs (approx. 12 stone) during that time. Her life has been completely transformed on every level and she now devotes her life to spreading this message of hope for natural and healthy weight loss for others living with overweight, obesity and overeating issues.
Teresa Tapp is an exercise physiologist/ rehabilitative trainer whose specialty is real fitness from the inside out. Teresa's program isn't about weighing yourself and counting calories or working out 7 days a week for 3-4 hours a day. The T-Tapp program is about RESULTS! Let's face it - it really does come down to inch loss. Who really cares what the scale says if you look great when you look in the mirror?
Meet Your Hostess and Your Detox Coach:
Tera Warner - Your Hostess
Tera Warner is the frisky founder of the world's largest online resource of raw food cleansing and detoxification programs for women. Through her programs and events she invites a community of over 100,000 women around the world to pick up their parsley sprigs, and march, dance, sing, jump or fly along the path to vibrant living.
Siobhan Parde - Your Coach
Affectionately known as 'juice mom' by her two young children, this multi-tasking mother loves to spend quality time with her family through exercise and healthy eating. With a BSc (Honors) degree in Environmental Health and a love of nutrition and wellness, she enjoys working out with her punching bag for strength training, cardio-conditioning and de-stressing. She may be found fruit-picking at local orchards, gardening, cycling and absorbing the beautiful sun's rays.
Here are some questions you might have
about the 21-Day Green Smoothie Detox:
"Do we eat ONLY green smoothies?"
No, but if you do, you'll feel like a chimp, uh... I mean a champ! We're not going to insist on all green smoothie meals, but we'll be including options so that you can certainly do it that way if you'd like. The important thing is to get as many greens as possible over the 21 days and reduce or eliminate fat for a few days, too. There will be loads of salads, smoothies, and even green juices included in the program materials, so you have many options to choose from.
We will start with a 7-day transition week and work on a gradient to increase the number of green smoothies in your diet. Once into the 21 days of detox, we'll try for at least 4-7 days of just green smoothies in the final week. If you're new to raw foods or green smoothies, there's no reason to feel intimidated by this process. We'll offer several cooked food recipes to help you transition to a more cleansing diet of raw foods during the 21-Day Green Smoothie Detox.
"Will I need fancy equipment, extra supplements, etc.?"
We are big fans of the Blendtec blender, but if you have any blender that will crush ice, you should be just fine to participate in our 21-Day Green Smoothie Detox! Try picking one up from a garage sale if it's the season!
"How do I access my program materials?"
All the materials and resources in our program are delivered online, so you can follow this program from anywhere in the world! As long as you have daily access to e-mail, you can follow along.
We'll nudge you each day with new ideas, resources, and inspiration - delivered via e-mail to your inbox. You'll be able to save any documents, audio teleseminars, or menu planners to your own computer so that you can keep a copy of your program materials.
"What if I've never done something like this before?"
This program has been designed for people of all ages and all levels of experience. If you have any concerns, just let us know and we'll suggest some adjustments that may be helpful for you! You're in control and can choose your level of success!! Make it a fabulous adventure! You already know what mashed potatoes and gravy can do!
If you are a pregnant or breastfeeding mother, you can still follow the program with a few tweaks at a gentler pace. We'll help make sure you've got the resources and support you need to make healthy choices and ensure optimal nutritional health for you and your baby.
The great things people had to say
about our 21-Day Green Smoothie Detox:
"I Totally Lost All Cravings for Chocolate & Sweets!"
I loved the 21-day detox. It has finally shown me what I was missing, or rather adding, too much of in my life and how I treated my body with food! I totally lost all cravings for chocolate and sweets... and that was even during menstruation!!!!!!! How's that for really working with evidence :-)
I feel amazing... more energy, lost some weight, can go through the afternoon without needing to lie down... no more bloating or gut issues. I am still doing it :-)
Loved your calls.... quite informative and easy to use. It was very cool that we could type in questions while you spoke!
I have also found that I am thinking more about my goals and the balance in my life. Doing for me instead of always doing for others... taking the time to meditate, relax, and enjoy being... sippin' my melon spinachy mint smoothie and listening to the birds... but being totally present and in the moment... not thinking about the 100 other things I have to do... there is a spiritual stirring that was already moving, but this picked up the momentum!
soooooo thank you thank you thank you
"It's Shaken Me Out of a Rut and Powered My Life Forward!"
Well, dear Tera,
Where to begin? Your detox has detoxed me both physically and mentally. Just like the BES program did, it's shaken me out of a rut and powered my life forward by a great, energetic, green smoothie filled leap. Your wonderful, wry, inspiring, honest e-mails made the journey such fun and the daily journal was a very useful, sometimes difficult tool (difficult, because it made me face up to things I have been ignoring for too long).
I'm more grateful to you than I can express for engineering these changes! Yours is a unique voice in the raw food world, and you deserve every success with your detox empire! I hope it takes over the world! ;-)
Heaps of love ~ Kate
"I Kicked My Crappy Habits!"
I've been looking for something to help me kick the crappy habits I picked up in 2009, and this was it. I know I fell off the wagon on the message boards and journal front, and I put the mp3s on my blackberry for the gym because a lot of transitions came up in life during the detox, but that's what a detox is about right?
I will say, the prep week and the day one fast I think helped me the most, because by the end of day two of the 21-days, I realized I didn't need all the crap people kept telling me to eat all day, and I re-learned how to politely, but firmly, say no to people trying to convince me to eat things I don't want or who question my food decisions.
So thank you for all of that. The mp3's [audio lessons] are fantastic. I've recommended the program to several friends (male and female) already.
"I No Longer Obsess About Food All Day!"
This is a wonderful program to take control of your health. It incorporates sound mental/emotional understanding of our food issues and how we tend to behave with food accordingly. I found I no longer obsess about food all day and can focus on living and accomplishing MUCH because of it!
~ Susan W.
"I Feel Happier!"
The 21-day green smoothie detox was great! I feel happier. I have more energy. My skin is much softer and smoother. I don't even need to slather on the shea butter moisturizer in the middle of January to survive!
In the 28 days, I even lost 19 pounds without feeling hungry. I actually enjoy kale, collards, and swiss chard. My husband and most of my children liked the green smoothies, too. My family and I are definitely going to eat a lot more raw fruits and veggies from now on!
~ Laralee I.
"I Dropped About 8 Pounds!"
Thank you, Tera and crew for my detoxes. I did two back to back to back at the beginning of 2011. The first one was in our British winter when we don't always have easy access to a variety of food and veg - unless you are prepared to pay a lot and not worry about imported food miles. However we do have great kale and cabbage and I soon learned to substitute what we do have available. I have found these have given me so much more energy and my skin looks great. People don't believe my age either. I dropped about 4 kilos (8 lbs to the Americans). I am now studying nutritional healing with the Nutritional Healing Foundation in Bristol, UK where I live since I am so interested in food and its effect on people. It is so great being with fellow raw food fanatics. However I did also really love going into the Community Forum and sharing experiences with people on the 21 detox. I shall probably come back for a top-up in 2012.
~ Merilyn Parker
"At 63 I have energy I never thought possible!"
I am so indebted to your website and all in it, just about got through the detox but as i had a couple of chinese students for a month, they leave tomorrow, i did fall by the wayside a little bit. Honestly tho I was diagnosed with asthma and bronchitis a month or so ago and, somehow found the mental resources to follow the detox as best i could, have had green smoothies everyday, gave up all wheat and dairy, and do you know what, I feel lighter more balanced, my coughing has almost gone to what it was, I have mainly raw food and lovely salads, drink rice mild oat mild and hemp seed milk, and water, something i hardly ever thought to do, no more tea or coffee. I honestly didn't think at 63 I could hope to turn my health around but I really have exceeded my own expectations. Thank you all, can't stop now wouldn't want to.
I don't say too much now to my skeptical friends, just do my 'green thing'.
I have energy I never thought possible, love to all
"I Just Turned 50 & Now I'm Free!!"
I finished the Green Smoothie Challenge with flying colors !!!! I know for a fact that I will not go back to the way I was eating and especially since I have to watch my blood sugar levels since my reading was 5.9 and my doctor says that it should be 5.7 or less and so this has to be handled with care. No more cookies and cakes...
I thank the entire crew and especially Tera who was one of the founders to put this whole thing together.
I appreciate all of the love and encouragement that Tera and everyone associated with [this detox] have given me. I feel good and after I release more of the toxins, I know my energy levels are going to soar.
I believe the encouraging e-mails from Tera and all of the literature helped me through.
Kelly [our journal support person for the detox] of course I appreciate you very much because you were the journal queen who responded to me and for that I will never forget you as well because this was a special time in my life because I just turned 50 and I'm free so that's my new slogan for fifty, 50 and free !!!!
God bless you all.
Peach kisses for you all.
Here's What's Included In Your
21-Day Green Smoothie Detox:
Which Of These Options is Best for You?
Self-Study: Go At Your Own Pace!
- Teleseminar #1 with Q&A: Getting Started on Green Smoothies
- Teleseminar #2: 10 Tips to Guarantee Your Successful Detox
- Teleseminar #3: Get the Junk Out of Your Trunk and Feel Healthier Than Ever!
- Teleseminar #4: Understand Emotional Toxicity
- Teleseminar #5: Maintaining a Healthy Diet and Lifestyle
- 7-day transitional preparatory menu
- Additional cooked food recipes to help with the transition
- Bonus Alkalizing cooked food recipe collection
- 21-day complete menu with optional challenge days
- 21-Day Green Smoothie Detox daily support e-mails
- And loads of unexpected treats and surprises, including a free subscription to It's a Matter of Taste (our regular newsletter)
- Fat-busting, calorie burning fitness routines to help you maximize your detox success and get those toxins out, Out, OUT!
Full Support: Personal Coaching & Lifetime Access to Future Versions
In addition to all of the above listed items, you'll also receive:
- Access to a private Facebook support group
- Personal Detox e-journal with coaching support
- Learn the basics of sprouting and how to grow your own raw food at home
- Learn why you'll feel like a new person by just saying no to gluten during your program
- Find out how you can improve your ability to heal with herbs
- Smile brighter, whiter, and healthier when you discover the secrets to natural dental care
- Get to know yourself from the inside out and decide if colon therapy is right for you
- Discover the crucial relationship between you and the sun and you and your sleep
- Receive tips on how to pamper yourself with beauty and natural delight at home
- Your online journals will be read and answered by our green smoothie detox coach.
- Make connections to other participants on the program.
- Enjoy the added accountability and support of sharing your journey to health with others!
- Get additional super green recipes with our BONUS Green Soups, Savories, and Juices e-book!
BONUS E-BOOK: Green Soups, Savories & Juices Recipe Collection
Participants will receive access to a free bonus super green food recipe collection e-book. This raw food recipe collection contains an additional 37 super green recipes that include veggie-packed green savories, green soups, blended salads, and delicious green juices.
It's a fantastic collection for those who are looking for low-fruit meal options or who wish to maximize their green detoxing results! With raw food recipes like Russian Borscht, Tomato Dill Bliss, and Dandy Liver Detoxer Juice, you can enjoy more variety on your program and choose the recipes that best meet your needs and desires.
***Our 100% Risk Free Green Guarantee***
We put our green where our mouth is!
If this program doesn't knock your toxic socks right off...
If your friends are not green with envy begging to know your secrets...
If you don't feel better, younger, more alive than ever before by following our menu planners and detox strategies...
...then just let us know by the end of your second week of detox
(that's three whole weeks to see if this program is for you).
If we can't personalize suggestions to meet your needs and circumstances,
we'll refund your money.
You keep all the program materials for having tried it out.